Corporate Educational Lectures

Research has shown that educating, encouraging and motivating employees to achieve and maintain their health, saves corporations millions of dollars from insurance coverage rates. Many companies are offering reduced Insurance rates and "bonus points" to their employees that exercise regularly, eat healthy, quit smoking and when attending Health seminars.

Healthy  employees, have more energy, clearer thinking, better concentration, are able to deal with stress more efficiently, experience less headaches, pains and tension and have stronger immune systems which translates into less sick days. 

Contact me to learn more about the Various Topics of Lectures you can choose from .

 

Cooking Classes

Please join us for a  fun group cooking class where you can learn how to create simple, healthy, delicious nourishing meals for yourself and loved ones.

	Private cooking classes customized to Your needs. You can schedule a single class or a series of them.
	A group cooking class for You and your friends! We can organize the class for you, you can invite your own friends or have a couples night for a fun and educational cooking class! Learn, cook, laugh, drink and of course share your meals!
	Or you can join our own group cooking classes. Stay tuned for upcoming classes.

Some of the Menus offered:

Menu 1 Asian Infused Baked Salmon Quintessential Quinoa Salad Sautéed Kale Healthy Hummus	Menu 2 Tofu Stir Fry Brown Basmati Rice Crunchy Slaw Date Balls
Menu 3 Mongolian BBQ Marinated Tempeh Rice Noodles with Peanut Sauce Broccoli Stir Fry Brown Basmati Rice	Menu 4 Not –Tuna Pate Sushi Rolls Black Bean Salad Chicken Stir Fry
Menu 5 13- Bean Soup Sautéed Greens Hearty Baked Vegetable Stew Mongolian Pork Tenderloin	Menu 6 Carrot Ginger Soup Wheatberry Salad Egg & Vegetable Frittata Marinated Chicken & Vegetable Pocket Sandwiches

Please contact me and let me know what your interests are!

 Want to register for one of our Upcoming Cooking Classes?

 

Yoga Classes

Yoga is an ancient mind-body fitness practice that promotes health,
well being and balance. The benefits of yoga have been studied extensively
and while they are Too many to list we do like to mention a few.

Yoga:

	Improves Posture and Structural Alignment
	Increases Strength and Endurance
	Increases Flexibility and Energy Levels
	Improves Mental Steadiness and Mood
	Improves Memory and Concentration
	Decreases Blood Pressure and LDL Cholesterol
	Increases Cardiovascular and Respiratory Efficiency
	Normalizes Body Weight and Gastrointestinal Function

UPCOMING NEW SPRING SCHEDULE

Rocky River Recreation Center
(21016 Hilliard Boulevard
Rocky River , OH 44116

Classes are open for Residents and Non-Residents.

Please contact the Rec Center for Registration and Prices at 440.895.2599 or at

rrcity.com/rec

YOGA               Tuesdays, from 7:05- 8:05 pm,      

PILATES            Wednesdays: 6:00- 7:00 pm,          
YOGA-LATES   Saturdays, from 9:40- 10:40 am ,     

YOGA               Session Winter #2: Tuesday: March 3- April 14, 2009 (7 classes)
                         Session Spring #1:  Tuesday: April 21- May 19, 2009 (7 classes)

                         Session Spring #2:  Tuesday: May 26 - June 23, 2009 (5 classes)

PILATES           Session Spring #1: Wednesday: April 22 - May 20, 2009 (5 classes)
                         Session Spring #2: Wednesday: May 27  - June 24, 2009 (5 classes)

YOGA-LATES   Session Spring #1: Saturday: April 25 - June 6, 2009 (7 classes)
                         Session Spring #2:  Saturday: July 11  - August 29, 2009 (7 classes)

Five Season’s Sport Club
28105 Clemens Road
Westlake, Ohio

YOGA              Tuesdays  5:30 pm - 6:30 pm

                        Thursdays 11:30 am-12:30 pm

 

Also teaching private classes and small group classes in private settings. For more information or if you are interested in setting up a yoga class with your friends at your home, please contact me at Dina.Boyer@anew-wellness.com or at 440.522.5232

Thai Yoga Massage

Thai Yoga Massage is a healing system, its origins tracking back to 2,500 yrs ago to India. It is based on the principles of Yoga, Ayurveda and Meditation. Often described as assisted Hatha Yoga, when receiving TYM one is also receiving the benefits from the practice of Yoga.

It is a relaxing full body massage that is performed on the floor. The client is advised to be wearing loose and comfortable clothing. The session incorporates slow and rhythmic motion, palming and thumbing along the energy lines, gentle stretching in sync with the breath, creating a slow flow around the client's body.

Thai Yoga Massage improves:

 

Energetic Bodywork Sessions (Polarity)

Polarity is an integrative healing system based on the ancient Chinese belief that we are energy beings and that energy runs via our energy channels (meridians) throughout our entire body. When these channels are blocked , energy is also blocked leading to imbalance and ultimately manifesting into disease.

The bodywork sessions involve some Reflexology , acupressure, body rocking, and other types of touch on and off the body. The sessions are performed on a massage table and the client remains clothed. Polarity exercises and food suggestions are also incorporated during the sessions.

Polarity:

60 minute polarity sessions ~ $55. Purchase a package of 5 or more and save 10% !

Contact me to schedule your sessions today!