Individual Wellness Programs

Our Individual program provides the greatest level of support for you and your personal health goals. We understand and respect your own individuality and have designed these programs to cater to your unique needs.

What should you expect? Your program will help you:

• Balance your bodyweight
• Boost your energy and combat fatigue
• Learn how to reduce or eliminate stress & anxiety
• Set your wellness goals & appropriate action steps to achieve them
• Make small lifestyle changes without overwhelming yourself
• Learn about new healthy food choices and how to integrate them in healthy recipes
• Get inspired in your kitchen!
• Understand your food addictions
• Improve your physical fitness
• Improve your relationships and find happiness and balance !
• Change your life & your relationship to food once and for all !!!
  

 

We offer 2 Options: Deluxe Coaching 

                                Classic Coaching 

 

Cant decide which program to choose from?

Contact me for your Initial Health Consultation and I will help you

determine what would work best for you.

Deluxe Wellness Program

This Program includes:

• Two 60 min sessions/month,  (10 Sessions Total)
• Sessions are in person or by phone, for your convenience
• A guided tour to a natural food store or your local grocery store
• Feedback and suggestions on your weekly personal goals to help you keep it real and stay accountable
• Books, session handouts, take home food samples and self-care products
• Cooking demos, food tastings, recipes
• Access to my lending library of books, cds and dvds.
• Unlimited email support between sessions (48 hr turnaround time)

 

Classic Wellness Program