Group Wellness Program

Working through your health goals with other like-minded individuals, can be tons of fun and very rewarding! In a group setting, you are motivated and encouraged by each other as you learn, laugh, share, cook, bond and can even exercise together! We cover the same topics that are included in our individual programs and we try to get as much in depth as time allows us in the group setting.

Whether you have sound knowledge on nutrition or are new in this field, our group wellness program is a wonderful option to consider. The sessions are very interactive and you will be inspired through the dynamics of the group.

 

Healthy and Fit in just 8 Weeks!  

Immerse yourself in wellness! This is an intense 8 week program, during which you will upgrade your meals, habits and will optimize your health!

Who will benefit from this program?

• Couples who want to build a passionate, sexy, healthy lifestyle together
• Friends who want to lose weight, feel better, eliminate their cravings and    develop a healthier relationship with food and their body.
• Parents who are concerned about their family’s health, want to make diet changes and set a good example for their children!
• Busy Professionals who want more energy and to learn how to make quick delicious meals in the least amount of time!

Why You don't want to miss this opportunity!

During this Program You will:

• Set your Wellness Goals & appropriate manageable action steps to achieve them

• Lose Weight or maintain your healthy body weigh by making small lifestyle changes without overwhelming yourself

• Discover your personalized Diet that will help you restore your health and vitality! 

• Learn what is the #1 contributor of belly fat and how to eliminate it.

• Why yo-yo dieting not only doesnt work but also can harm your body, mind and spirit!

• The 5 most common mistakes that women make with their diet when they are trying to lose weight that actually make things worse.

• Tricks and shortcuts in planning your meals that will alleviate the stress of “what to eat” and leave more time for the things you love to do in life!

• Learn new Delicious, Quick and Healthy Recipes without sacrificing flavor!

• Save Money by building a healthy pantry and planning your meals.

• Learn how Mood affects your Food and how to eliminating or reduce your Sugar Cravings!

• Learn how to Increase your Energy, Reduce Stress & Anxiety and Feel Better!

• Tap into a an abundance of resources including go-to websites, books, and more tools you MUST have to get your healthy eating on auto-pilot. 

What this program includes:

• Eight x 90 min Weekly Group Coaching Sessions !
• Your own binder with session notes and handouts
• Recipes and cooking tips
• Healthy living materials / samples
• A copy of my Healthy Shopping Guide
• A Health Food Store Tour
• A Cooking Class as well as a celebratory graduation potluck party!...

                             

Still not sure if this program is right for you?

Read our FAQs and read What others Are saying about our Programs!

 

WHEN: Session starts APRIL 19th

SESSION DATES: 4/19, 4/26, 5/3, 5/10, 5/17, 5/24, 5/31, 6/7

                             Monday Evenings 6:30- 8:00pm

WHERE: 317 Westwind Drive   Avon Lake, Ohio 44012

 

 Have you considered how much some of your unhealthy eating habits and restaurant bills are costing you now and in the future?

*** Warning:

This program is not for you if you fall into one of these groups:

If you are a woman who secretly really does not want to change or you are still looking for the quick fix, pills, creams and empty promises that will transform you overnight, then this program is not for you!

For registration or more information about the program please contact me.

I am Accepting Dedicated women by APPLICATION ONLY .