April, 2010                       

No Cooking Class In April.

Resuming in May.

Stay Tuned for upcoming topics...

March 20, 2010                                         Eating For Energy!

Lecture

• Are you tired of being tired?
• Do you feel lethargic and fatigued most of the time?  
• Do you wake up tired in the morning?
• Does your energy and mood yo-yo throughout the day?

If this sounds familiar to you and you wake up tired in the morning only to reach for a cup of coffee, this lecture is for you!

During this lecture we will discuss:

• How the food you eat can fuel  or drain your body and mind
• How to stop sabotaging your efforts for weight loss with all the wrong foods
• 12 Food additives to avoid
• 10 Superfoods that can boost your energy
• Hhandouts and Recipes included.
• Q &A

WHEN: Saturday,  March 20, 10:30- 11:30 am

WHERE:   Five Seasons Sports Club ( Season's Cafe)  

                28105 Clemens Road, Westlake Ohio 44145
COST:       FREE and OPEN to the public

You Dont have to be a member to attend the lecture but you DO have to register for it if you would like a copy of the handout!

Please contact Five Seasons's Fron Desk at 440.899.4555 or contact me at 440.522.5232 or at dina.boyer@anew-wellness.com to reserve your spot.  

March 26, 2010                  Homemade Pasta the Healthy Way!

Healthy Cooking Class

Featuring A-New Chef, (and client) Chad Shultz 

Two fantastic cooks for the price of one!  

What's cooking in Dina's kitchen this month, you ask? In March will be doing something entirely different than our usual! I will be sharing my sacred space (a.k.a. my kitchen) with one of my clients, Chad, who will be showing us how to make homemade healthy pasta! 

Chad has been using his gramma's recipes for homemade pasta for years and together we explored the whole wheat version. We were both amazed with the results and decided to share our secrets!

I am thrilled and honored to have Chad as the first  "Guest Chef" and you will be too, once you taste his homemade whole wheat lasagna, portabella stuffed ravioli and ricotta cavatelli served with a healthy version of his luxurious yet delicate vodka sauce!  Yummy! (This Health Coach has gone off the deep end!)  

During the 2 hour class you should expect:  

• Step-by-step cooking demonstration on 4-5 recipes  Education, support and discussion on healthy ingredients used 
• Filling tastings of all dishes 
• Printed recipes and more educational handouts to take home 
• Support and Q&A on healthy living and seasonal eating

Bring your questions and your appetite! 

WHEN: Friday, March 26, 6 p.m. - 8 p.m.

WHERE:     317 Westwind Drive, Avon Lake, OH 
COST:       $35 per person*   

Space is limited! Class sells out every month! Registration closes on Wed., March 24.  

*sorry, no discounts on March class

February 19 , 2010                                      Heart Healthy Meals!

Cooking Class

SOLD OUT-

WHERE: 317 Westwind Drive, Avon Lake Ohio 44012

TIME: Friday, 6:00-8:00pm

COST:

$35 

$30/each; Discounted rate for Early Bird registration or if you sign up with a friend.

$20: Current Clients that are enrolled in one of the Individual or group Programs

January15, 2010                                     Beating the Winter Blues

Workshop & Cooking Class

SOLD OUT-

WHERE: 317 Westwind Drive, Avon Lake Ohio 44012

TIME: Friday, 6:00-8:00pm

COST:

$35 

$30/each; Discounted rate for Early Bird registration or if you sign up with a friend.

$20: Current Clients that are enrolled in one of the Individual or group Programs

Check in For Future Events