May 6, 2010                                                 21 Day Spring Detox

 Workshop

Spring is a season of growth and renewal, when our bodies and minds awaken from their winter slumber. Now is the optimum time to cleanse and revitalize.

One of the primary causes of these symptoms, is caused by the accumulation of toxic substances in your body. Poor nutrition, consumption of processed and refined foods, stress, exposure to environmental and chemical toxins that are lurking all throughout our daily lives and our home environment are just some of the sources of these toxins.

This 21 Day Group Detox and Cleansing program will help you eliminate many of these toxins thus eliminating all the unwanted symptoms by cleaning and supporting your liver function, promoting elimination through the intestines and kidneys ,  Improving circulation of the blood and lymph and  Refueling the body with healthy nutrients. The Cleanse  is designed for advanced or rookies. We will explore ways to enhance and revitalize the body and mind through nutrition and positive lifestyle habits. 
 

So if you :

• Feel sluggish, slow, foggy and fatigued
• Suffer from aches and pains and carry some extra weight that just won'tgo no matter how hard you exercise 
• Have digestive problems such as constipation, bloating or stomach reflux
• Experience acne problems, PMS and moodiness

      Consider this Cleanse & Detox Program which includes:

• 3 x 75 min virtual sessions via phone or web. (which means you can participate  from the comfort of your own home!)
• The recordings of the calls as an added Bonus!  (So YES, if you can not make it to the calls they will be recorded and provided to you as an mp3 file, so you can listen to them at your convenience)
• A private forum, where you will be able to comment on your experience and get support from everyone else in the group.
• Extensive handouts covering all the material that we will cover, from what to expect during a cleanse to how to transition in and out of your cleanse. 
• Recipes, sample meal plans, and worksheets to track your progress. 

Healthy Bites: Why Cleanse & Detox

Call in to find out MORE at our

INTRO CALL: Wed., April 28 from 8-9:00 PM during the Q&A Teleclass

WHEN: Thursday nights, May 6, May 13, May20 

WHERE: Via Web and Phone

TIME: all calls 8-9:00PM

COST: 

$157/individual

$127/ each (for two) 

ONLY $97 (for existing clients and when also registered for Healthy & Fit Blueprint group program)

Register now! Following your registration, a confirmation email will be sent you with the Details for dialing in on your first call. 

April 28, 2010                                 Talkin' Wellness with Dina

F*REE Q &A Teleclass

As a thank you to all my clients and to all of you on my newsletters for your support for the last 3 years, for the first time ever, I am launching a FREE Teleclass, during which you can ask me any of your burning questions about Healthy Eating & Living.

This is your chance to submit any questions you want and eliminate any confusion, reduce the overwhelming feelings about natural whole foods, digestion, enzymes, probiotics, natural sweeteners or anything else that you are unsure or might find intimidating.

• Do you ever wonder why you should cleanse and... what is a cleanse anyway? 
• What symptoms should you expect while cleansing? 
• Is Agave a safe alternative to sugar? 
• What are digestive enzymes and when should you take them? 
• Should you buy organic?

WHEN: Wednesday, April 28
WHERE: Via Web and Phone 

TIME: 8-9:00 PM

COST: FREE

Its Simple! Once you register, you will have the opportunity to submit any of your questions right on the form for your convenience.  Following your registration a confirmation email will be sent you with the Details for dialing in. 
 

No Cooking Class In April.

Resuming in May.

Stay Tuned for upcoming topics...

March 26, 2010                  Homemade Pasta the Healthy Way!

Healthy Cooking Class

SOLD OUT-

Featuring A-New Chef, (and client) Chad Shultz 

Two fantastic cooks for the price of one!  

What's cooking in Dina's kitchen this month, you ask? In March will be doing something entirely different than our usual! I will be sharing my sacred space (a.k.a. my kitchen) with one of my clients, Chad, who will be showing us how to make homemade healthy pasta! 

Chad has been using his gramma's recipes for homemade pasta for years and together we explored the whole wheat version. We were both amazed with the results and decided to share our secrets!

I am thrilled and honored to have Chad as the first  "Guest Chef" and you will be too, once you taste his homemade whole wheat lasagna, portabella stuffed ravioli and ricotta cavatelli served with a healthy version of his luxurious yet delicate vodka sauce!  Yummy! (This Health Coach has gone off the deep end!)  

During the 2 hour class you should expect:  

• Step-by-step cooking demonstration on 4-5 recipes  Education, support and discussion on healthy ingredients used 
• Filling tastings of all dishes 
• Printed recipes and more educational handouts to take home 
• Support and Q&A on healthy living and seasonal eating

Bring your questions and your appetite! 

WHEN: Friday, March 26, 6 p.m. - 8 p.m.

WHERE:     317 Westwind Drive, Avon Lake, OH 
COST:       $35 per person*   

Space is limited! Class sells out every month! Registration closes on Wed., March 24.  

*sorry, no discounts on March class

February 19 , 2010                                      Heart Healthy Meals!

Cooking Class

SOLD OUT-

WHERE: 317 Westwind Drive, Avon Lake Ohio 44012

TIME: Friday, 6:00-8:00pm

COST:

$35 

$30/each; Discounted rate for Early Bird registration or if you sign up with a friend.

$20: Current Clients that are enrolled in one of the Individual or group Programs

January15, 2010                                     Beating the Winter Blues

Workshop & Cooking Class

SOLD OUT-

WHERE: 317 Westwind Drive, Avon Lake Ohio 44012

TIME: Friday, 6:00-8:00pm

COST:

$35 

$30/each; Discounted rate for Early Bird registration or if you sign up with a friend.

$20: Current Clients that are enrolled in one of the Individual or group Programs

Check in For Future Events