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	<title>Anew-Wellness Blog</title>
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		<title>Surviving the Holiday Eating Frenzy with these 3 Cardinal Rules!</title>
		<link>http://anew-wellness.com/blog/?p=116</link>
		<comments>http://anew-wellness.com/blog/?p=116#comments</comments>
		<pubDate>Mon, 14 Nov 2011 21:59:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[holiday eating]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://anew-wellness.com/blog/?p=116</guid>
		<description><![CDATA[As most of us know holiday eating has become a big culprit when it comes to our health and managing our waistlines. Most people would rather not worry about their weight during this time because they feel it’s a lost cause. During the holidays, we obviously affiliate celebrating with over-indulgence and gluttony.  Not hard to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Low carb, Low Fat or just Low Cal?</title>
		<link>http://anew-wellness.com/blog/?p=108</link>
		<comments>http://anew-wellness.com/blog/?p=108#comments</comments>
		<pubDate>Tue, 11 Oct 2011 18:48:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[group weight loss program]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://anew-wellness.com/blog/?p=108</guid>
		<description><![CDATA[In our search for the perfect weight loss diet, we have removed carbs, fat and protein and have tried everything in between. Instead we find that we are hungrier, moodier and we have become emotional eaters, while our waist and our belly continue to grow as if they had a mind of their own. So [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Melt your Belly Fat with these foods!</title>
		<link>http://anew-wellness.com/blog/?p=99</link>
		<comments>http://anew-wellness.com/blog/?p=99#comments</comments>
		<pubDate>Mon, 26 Sep 2011 16:21:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Nutritional Pearls]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cooking class]]></category>
		<category><![CDATA[cruciferous vegetables]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[hormone imbalance]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[toxic chemicals]]></category>

		<guid isPermaLink="false">http://anew-wellness.com/blog/?p=99</guid>
		<description><![CDATA[Just returned from a 3 ½ day FirstLine Therapy Training in Chicago and it was amazing! One of the biggest topics explored was belly fat and what makes us hold on to it! You may have never heard about this but chemical toxicity in the form of food, pesticides, herbicides, plastics, chemicals and heavy metals [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>USDA Organic Food Labels &amp; How to Save!</title>
		<link>http://anew-wellness.com/blog/?p=89</link>
		<comments>http://anew-wellness.com/blog/?p=89#comments</comments>
		<pubDate>Fri, 16 Sep 2011 21:17:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://anew-wellness.com/blog/?p=89</guid>
		<description><![CDATA[When you’re shopping for organic foods, look for the “USDA Organic” seal. Only foods that are 95 to 100 percent organic can use the USDA Organic label. 100% Organic – Foods that are completely organic or made with 100% organic ingredients. May display the USDA seal. Organic – Foods that contain at least 95% organic [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heart Healthy Hummus</title>
		<link>http://anew-wellness.com/blog/?p=64</link>
		<comments>http://anew-wellness.com/blog/?p=64#comments</comments>
		<pubDate>Thu, 01 Sep 2011 14:01:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://anew-wellness.com/blog/?p=64</guid>
		<description><![CDATA[Healthy Hummus Ingredients 1 can chickpeas, drained and rinsed 1/3 cup tahini 2 garlic cloves ¼ cup olive oil Juice of 1 lemon ½ tsp of ground cumin and coriander each (optional) Salt and pepper to taste 1-2 stalks of parsley, chopped &#160; Directions  Place all ingredients together in a food Processor. Puree until smooth [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Michael Pollan In town</title>
		<link>http://anew-wellness.com/blog/?p=51</link>
		<comments>http://anew-wellness.com/blog/?p=51#comments</comments>
		<pubDate>Wed, 24 Aug 2011 15:11:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[EVENTS/ ANNOUNCMENTS]]></category>
		<category><![CDATA[Michael Pollan]]></category>

		<guid isPermaLink="false">http://anew-wellness.com/blog/?p=51</guid>
		<description><![CDATA[Don&#8217;t miss the opportunity to listen and watch Michael Pollan live on Oct 24th at Playhouse square. He has written some amazing books. 2 of my favorite ones are &#8220;In Defense of Food&#8221; and &#8221; The Omnivore&#8217;s Dilemma&#8221;. Get your tickets here: http://www.playhousesquare.org/default.asp?playhousesquare=58&#038;objId=1674]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What causes obesity in America?</title>
		<link>http://anew-wellness.com/blog/?p=45</link>
		<comments>http://anew-wellness.com/blog/?p=45#comments</comments>
		<pubDate>Tue, 16 Aug 2011 11:26:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[genetically modified]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://anew-wellness.com/blog/?p=45</guid>
		<description><![CDATA[If you have an hour to listen to the reasons of why we are so obese today in America, check out the link below. Its an audio from Kevin Trudeau&#8217;s show. It is a little long but so worth it! You will hear about all the various reasons of why obesity is growing so rapidly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon Salad</title>
		<link>http://anew-wellness.com/blog/?p=82</link>
		<comments>http://anew-wellness.com/blog/?p=82#comments</comments>
		<pubDate>Wed, 10 Aug 2011 15:37:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[dijon]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://anew-wellness.com/blog/?p=82</guid>
		<description><![CDATA[Salmon Salad Ingredients 1 large can wild salmon (or firm tofu) ½ red onion –diced small ¼ cup parsley, minced 1-2 celery stalks, diced 1/3 cup olive oil 2 tablespoons Dijon mustard 1 tablespoon maple syrup ¼ cup apple cider vinegar Mixed baby greens Mary’s Gone Crackers &#160; Instructions Drain salmon and put into mixing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Demystifying &#8220;Expiration&#8221; dates on Nutrition Labels</title>
		<link>http://anew-wellness.com/blog/?p=40</link>
		<comments>http://anew-wellness.com/blog/?p=40#comments</comments>
		<pubDate>Mon, 01 Aug 2011 19:37:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[At the Grocery Store]]></category>
		<category><![CDATA[expiration dates]]></category>
		<category><![CDATA[labels]]></category>
		<category><![CDATA[nutrition labels]]></category>
		<category><![CDATA[sell by]]></category>
		<category><![CDATA[USDA]]></category>
		<category><![CDATA[use-by]]></category>

		<guid isPermaLink="false">http://anew-wellness.com/blog/?p=40</guid>
		<description><![CDATA[Here are some guidelines from the USDA to help end the confusion. &#8220;Sell By&#8221; date: This date tells the store how long to display the product for sale. You should buy the product before the date expires. &#8220;Best If Used By&#8221; (or Before) date: Recommended for best flavor or quality. It is not a purchase [...]]]></description>
		<wfw:commentRss>http://anew-wellness.com/blog/?feed=rss2&#038;p=40</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Who decides what&#8217;s for dinner?</title>
		<link>http://anew-wellness.com/blog/?p=73</link>
		<comments>http://anew-wellness.com/blog/?p=73#comments</comments>
		<pubDate>Mon, 25 Jul 2011 18:34:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Artificial sweeteners]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[PKU]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://anew-wellness.com/blog/?p=73</guid>
		<description><![CDATA[It&#8217;s amazing to me how we get sucked into all this marketing propaganda and we actually believe that ingesting chemicals will give us energy, improve our health and trim our waist! We are just so desperate as a society to shed our extra weight we just simply don&#8217;t stop to think.What is this food/ drink [...]]]></description>
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		<slash:comments>0</slash:comments>
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