Yoga Classes
Yoga is an ancient mind-body fitness practice that promotes health,
well being and balance. The benefits of yoga have been studied extensively
and while they are Too many to list we do like to mention a few.
Yoga:
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Improves Posture and Structural Alignment |
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Increases Strength and Endurance |
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Increases Flexibility and Energy Levels |
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Improves Mental Steadiness and Mood |
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Improves Memory and Concentration |
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Decreases Blood Pressure and LDL Cholesterol |
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Increases Cardiovascular and Respiratory Efficiency |
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Normalizes Body Weight and Gastrointestinal Function |
TEACHING SCHEDULE
Rocky River Recreation Center
(21016 Hilliard Boulevard
Rocky River , OH 44116
Classes are open for Residents and Non-Residents.
Please contact the Rec Center for Registration and Prices at 440.895.2599 or at
YOGA Tuesdays, from 7:05- 8:05 pm,
Session Summer #4: Tuesday: August 4, 2009
UPCOMING
Fall Session #1: Starting Tuesday Sept 15 - Nov 3 (8 classes)
Fall Session #2: Starting Tuesday Nov 10 - Dec29 (8 classes)
Cost: Member: $58.00 Resident: $62 Non-Resident $68.00
Five Season’s Sport Club
28105 Clemens Road
Westlake, Ohio 44145
YOGA Tuesdays 5:30 pm - 6:30 pm
Thursdays 11:30 am-12:30 pm
Westwood Country Club (members only)
22625 Detroit Road
Rocky River, Ohio 44116
YOGA Wednesday 9:15 am - 10:15 am
Also teaching private classes and small group classes in private settings. For more information or if you are interested in setting up a yoga class with your friends at your home, please contact me at Dina.Boyer@anew-wellness.com or at 440.522.5232
